Ever wondered what to do with quinoa? Or how to cook amaranth? Supergrains: Cook Your Way to Great Health by Chrissy Freer provides the instructions on how to use 12 "super grains" which will enrich your diet and quite possibly improve your health. The author focuses on whole grains rather than refined grains as they are higher in fiber, lower on the glycemic index and many are gluten free. Tempt your palate with Millet Stuffed Roast Chicken or Buckwheat Risotto with Lemon and Garlic Shrimp.
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