Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes by Ian K. Smith
The diet works... if you follow it. It's a weight loss program that combines diet confusion, meal spacing and exercising. Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. You'll constantly be eating; his suggested meal spacing is eating every three to three and half hours; four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day. Most of the recipes included in the book are easy to make.
Deborah S @ Villard Square