If your New Year's resolution is to jump start a diet and exercise plan, let the library's collection of health-related books and DVDs guide you in the right direction. For the beginner, books such as The Mayo Clinic Fitness for Everybody and Walking: a complete guide to the complete exercise can show you how to get started. If you are unsure of what type of exercise program appeals to you, the library has a wide variety of exercise DVDs for you to sample. A DVD like Urban beat: Hip-hop workout is geared for those who like a fast-paced workout, while Dosha yoga with Hemalayaa may work for those of you who are looking for a bit of enlightenment with your exercise. Browse the entire collection of exercise DVDs on MPL's library catalog, and let the library help you keep your New Year's resolution!
